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Cilantro Chicken Soup

Cilantro Chicken Soup: A Healthy Comfort for Cozy Days

Cilantro Chicken Soup is a nourishing dish infused with ginger and cilantro, making it a budget-friendly option for cozy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb Chicken Breast or chicken thighs for richer flavor
  • 4 cups Chicken Broth homemade or low-sodium
  • 1 tbsp Fresh Ginger chopped
  • 3 cloves Garlic minced
  • 1 whole Jalapeño adjust for spice level
For Freshness
  • 1 bunch Cilantro Leaf & Stems chopped
  • 2 tbsp Lemon Juice fresh is ideal
For Texture
  • 2 tbsp Cornflour
  • 2 cups Cabbage chopped; can substitute bok choy
  • 1 cup Orzo or small rice
For Seasoning and Cooking
  • 2 tbsp Oil olive or avocado oil
  • 2 whole Whole Spices Bay Leaf & Peppercorns
  • to taste Salt & Pepper

Equipment

  • Large soup pot
  • fine mesh strainer
  • Separate Pot
  • Cutting Board
  • spoons

Method
 

Step-by-Step Instructions
  1. Begin by roughly chopping the ginger, garlic, cilantro stems, and jalapeño. Set aside.
  2. In a large soup pot, heat oil over medium heat. Add chopped ginger, garlic, cilantro stems, minced jalapeño, bay leaf, and peppercorns; sauté for 1-2 minutes.
  3. Add the chicken breast, chicken broth, salt, and enough water to cover. Bring to a simmer and cook for 15 minutes.
  4. Turn off the heat, allow to cool slightly, then strain the soup into a large bowl, discarding the solids.
  5. In a separate pot, heat 1 teaspoon of oil over medium-high heat. Sauté chopped cabbage for 2-3 minutes. Pour in strained stock and add orzo. Cook for 8-10 minutes.
  6. In a small bowl, mix cornflour with cold water until smooth. Add to the soup while stirring. Bring to a gentle boil for 2-3 minutes until thickened.
  7. Shred the cooked chicken and return it to the pot along with lemon juice. Stir well.
  8. Ladle the soup into bowls and garnish with jalapeño slices, lemon wedges, and cilantro leaves. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Optional: Use rotisserie chicken to save time and enhance flavor.

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