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Cilantro Lime Grilled Salmon in Foil

Cilantro Lime Grilled Salmon in Foil for Effortless Flavor

Cilantro Lime Grilled Salmon in Foil is a quick and flavorful dish that combines omega-3 rich salmon with zesty lime and fresh cilantro.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Wild Sockeye Salmon rich in omega-3 fatty acids
  • 2 tablespoons Butter or olive oil for dairy-free
For the Flavor Sauce
  • 2 cloves Garlic fresh or garlic powder
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 whole Lime zest and juice
  • 1/4 cup Fresh Chopped Cilantro or parsley
  • to taste Sea Salt adjust to taste
  • to taste Pepper adjust to taste
For the Vegetables
  • 1 cup Summer Squash sliced; can substitute with seasonal vegetables

Equipment

  • grill
  • Heavy-duty foil
  • Microwave or stove
  • small bowl

Method
 

Preparation Steps
  1. Thaw the salmon fillets overnight in the refrigerator or under cool running water for 10-15 minutes.
  2. Preheat your grill to medium heat (375-400°F).
  3. Melt the butter and stir in minced garlic and honey.
  4. Zest and juice the lime into the butter mixture, then add chopped cilantro, salt, and pepper.
  5. Prepare a large piece of foil, spoon the cilantro-lime mixture in the center, and layer sliced summer squash on top.
  6. Place the thawed salmon fillet on top, drizzle with remaining sauce, and seal the foil packet tightly.
  7. Place the sealed foil packet on the grill and cook for about 15 minutes, checking for doneness.
  8. Once cooked, open the packet carefully and serve over jasmine rice or pasta, drizzling with pan juices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Ensure to use quality salmon for optimal flavor and health benefits. Adjust cooking time based on fillet thickness.

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