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Cilantro Lime Pasta Salad

Cilantro Lime Pasta Salad: A Vibrant Summer Delight

A refreshing Cilantro Lime Pasta Salad that captures summer's essence with a creamy dressing and fresh veggies.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 16 oz. Bow Tie Pasta Feel free to substitute with rotini for a twist.
  • 1.5 cups Corn Kernels Use fresh for best flavor; canned if short on time.
  • 1.5 cups Cherry Tomatoes Grape tomatoes are an excellent alternative.
  • 0.5 small Red Onion Yellow onions can give it a sharper bite.
  • 2 Tbsp. Cilantro (finely chopped) Use leaves and stems for maximum flavor.
  • 1-2 whole Avocado Add just before serving to keep it fresh.
  • Cotija Cheese Provides a salty, creamy touch; feta works as a substitute.
For the Dressing
  • 0.5 cup Plain Greek Yogurt Opt for 0% fat yogurt for milder taste.
  • 0.25 cup Fresh Lime Juice Adjust to taste for tartness.
  • 2 cloves Garlic No need to mince as it blends smoothly.
  • 0.5 tsp. Salt Tweak according to your taste.
  • 0.125 tsp. Cayenne Adjust to fit your spice comfort level.

Equipment

  • Food Processor
  • large pot
  • Colander
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a food processor, combine ½ cup plain Greek yogurt, ¼ cup fresh lime juice, ¼ cup roughly chopped cilantro, 2 cloves of garlic, ½ teaspoon salt, and ⅛ teaspoon cayenne. Blend until smooth. Transfer to a bowl and refrigerate.
  2. Bring a large pot of salted water to a boil. Add 16 ounces of bow tie pasta and cook according to package directions, about 8-10 minutes, until al dente. Drain and rinse with cold water to cool.
  3. In a small pot, bring water to a boil and cook 1½ cups of corn kernels for about 1½ to 2 minutes until tender. Drain and cool. Chop 1½ cups of cherry tomatoes and ½ small red onion into bite-sized pieces.
  4. In the large bowl with cooled pasta, add the cooked corn, chopped tomatoes, onion, and cilantro. Pour the chilled dressing over the mixture and toss gently.
  5. Just before serving, dice 1-2 avocados and fold them into the salad. If desired, sprinkle with crumbled cotija cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Prepare the dressing and mix it with the salad just before serving to prevent sogginess. Adjust lime juice for tanginess, and add ingredients as per personal preference.

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