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–+ servings
Cinnamon Roll Protein Bites

Cinnamon Roll Protein Bites That Taste Like a Sweet Hug

These Cinnamon Roll Protein Bites capture the nostalgic flavor of cinnamon rolls while being a healthy, protein-packed snack.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup almond flour Substitute with oat flour for a gluten-free option.
  • 1 scoop protein powder (vanilla) Try different flavors like cookies and cream.
  • 1/4 cup maple syrup Honey can be used as an alternative.
  • 2 tablespoons ground flaxseed Omit if necessary.
  • 2 teaspoons cinnamon Add more for extra flavor.
  • 1/4 cup almond milk Any plant-based milk can be used.
  • 2 tablespoons melted coconut oil Nut butters can be substituted.
  • 1 teaspoon vanilla extract Using fresh vanilla enhances flavor.
  • 2 tablespoons coconut sugar Brown sugar works as a substitute.
For the Optional Glaze
  • 1/4 cup dairy-free cream cheese Regular cream cheese can be used if not dairy-free.
  • 2 tablespoons maple syrup (extra) Adjust for preferred sweetness.
  • 1/2 teaspoon vanilla extract (extra) Fresh vanilla is recommended.

Equipment

  • mixing bowl
  • spatula
  • Parchment Paper
  • small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Dough: In a large mixing bowl, combine almond flour, vanilla protein powder, ground flaxseed, and cinnamon. Whisk to blend dry ingredients thoroughly.
  2. Combine Wet and Dry Ingredients: Pour in maple syrup, almond milk, melted coconut oil, and vanilla extract. Stir vigorously until smooth and sticky.
  3. Form Bites: Roll the dough into bite-sized balls, placing them on a parchment-lined baking sheet.
  4. Coat Bites: In a small bowl, mix coconut sugar and cinnamon. Roll bites in the mixture to coat evenly.
  5. Chill: Refrigerate for at least 30 minutes to firm up the bites.
  6. Prepare Glaze (optional): Mix dairy-free cream cheese, maple syrup, and vanilla extract in a small bowl until smooth.
  7. Decorate and Serve: Drizzle the glaze over chilled bites or serve plain. Enjoy as a snack or dessert!

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gCalcium: 4mgIron: 6mg

Notes

Store bites in an airtight container in the refrigerator for up to a week. Freeze for longer storage. No reheating required; just thaw before consuming.

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