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Colcannon with Kale

Colcannon with Kale: A Creamy Twist on a Classic Irish Dish

This Colcannon with Kale offers a creamy, nutritious twist on a classic Irish dish, blending mashed potatoes with sautéed kale for a comforting side.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Irish
Calories: 300

Ingredients
  

For the Mashed Potatoes
  • 2 pounds Russet Potatoes Substitute with Yukon Gold for a creamier texture.
  • 4 tablespoons Salted Butter Opt for unsalted if you want to control the salt level.
  • 2 cloves Garlic Using fresh cloves gives the best taste.
  • to taste Salt
  • to taste Pepper
For the Kale Mixture
  • 8 ounces Baby Kale Feel free to replace with cabbage.
  • 4 scallions Scallions Save some for garnish.
  • 0.5 cup Half-and-Half Cream Heavy whipping cream can be used for a richer taste.
For Garnish
  • to taste Parsley or Chives Optional garnishes.

Equipment

  • Dutch oven
  • Colander
  • potato masher

Method
 

Step‑by‑Step Instructions
  1. Peel and cut the russet potatoes into 2-inch chunks. Place them in a Dutch oven and cover with cold water, adding 1.5 tablespoons of salt. Bring to a boil, then simmer for about 15 minutes until fork-tender.
  2. Drain the potatoes in a colander and let them sit to allow excess steam to escape.
  3. In the same Dutch oven, melt 4 tablespoons of salted butter over medium heat. Add chopped baby kale, 0.5 teaspoon salt, and pepper. Sauté for about 8 minutes until wilted and softened.
  4. Stir in the reserved chopped scallions and minced garlic. Cook for 2 minutes until fragrant.
  5. Pour in ½ cup of half-and-half cream and warm through for 2-3 minutes, stirring gently.
  6. Return the drained potatoes to the pot and mash them into the kale mixture until combined, maintaining some fluffiness.
  7. Transfer to a serving dish, top with extra butter, reserved green onions, and garnish with parsley or chives.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 1800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Adjust salt and pepper to your taste; season in layers. This Colcannon with Kale tastes even better the next day.

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