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–+ servings
Vegetable Stir Fry Recipe

Colorful Vegetable Stir Fry Recipe in Just 30 Minutes

This Vegetable Stir Fry Recipe is a quick, customizable meal filled with vibrant vegetables and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Chicken Broth or substitute with vegetable broth for a vegetarian option
  • 1/4 cup Low-Sodium Soy Sauce or Tamari for gluten-free
  • 2 tablespoons Corn Starch essential for thickening
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 teaspoon Hot Sauce optional for spice
For the Vegetables
  • 2 cups Carrot sliced evenly
  • 2 cups Broccoli Florets fresh preferred
  • 1 cup Baby Corn canned for quick prep
  • 1 cup Mushrooms (White or Brown) sliced or quartered
  • 1 cup Bell Pepper any color
For Cooking
  • 1-2 tablespoons Cooking Oil extra light olive or canola
  • 1 tablespoon Unsalted Butter for richness
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger freshly minced

Equipment

  • large non-stick skillet or wok

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together the chicken or vegetable broth, low-sodium soy sauce, corn starch, honey, and hot sauce if desired. Set aside.
  2. Heat 1–2 tablespoons of cooking oil in a large non-stick skillet over medium-high heat. Add sliced carrots, broccoli florets, baby corn, mushrooms, and bell pepper. Stir-fry for about 3 minutes.
  3. Reduce heat to medium, add unsalted butter, minced garlic, and minced ginger. Stir continuously for 30 to 60 seconds until fragrant.
  4. Pour the prepared sauce over the sautéed vegetables. Cook on medium-low heat for 3–4 minutes, stirring frequently until the sauce thickens.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

Customize the vegetables and proteins for this stir fry to suit your taste and availability.

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