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–+ servings
Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad: Quick, Protein-Packed Delight

Cottage Cheese and Chickpea Salad is a quick and nutritious meal full of protein and fresh flavors.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salads
Cuisine: Gluten-Free, Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Can substitute with ricotta or Greek yogurt.
  • 1 can (15 oz) Canned Chickpeas Make sure to drain and rinse.
  • 1 medium Cucumber (diced) Use English cucumbers for less seeds.
  • 1 cup Cherry Tomatoes (halved) Any small tomato variety works.
  • 1/4 cup Red Onion (finely chopped) Green onions can be used as a milder alternative.
  • 1/4 cup Fresh Parsley (chopped) Cilantro can be substituted.
  • 1/2 unit Lemon Juice Freshly squeezed for best flavor.
  • 2 tablespoons Olive Oil Extra virgin recommended.
  • Salt Adjust to taste.
  • Pepper Use freshly cracked for more flavor.

Equipment

  • mixing bowl
  • spatula
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the cottage cheese and the drained chickpeas. Fold them together until well combined.
  2. Add diced cucumber, halved cherry tomatoes, and chopped red onion to the bowl. Gently mix to combine.
  3. Add freshly chopped parsley and fold the ingredients together.
  4. Drizzle olive oil and squeeze lemon juice over the salad. Mix gently to coat all ingredients.
  5. Season with salt and pepper to taste, and give one last toss.
  6. Cover and chill the salad in the refrigerator for at least 15 minutes.
  7. Serve the salad cold, on its own or alongside leafy greens.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Adding avocado slices can enhance creaminess. Store leftovers in an airtight container for up to 3 days.

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