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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Your New Favorite High-Protein Breakfast

Discover Cottage Cheese Egg Bites, a protein-packed breakfast that is fluffy, customizable, and easy to prepare.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Base
  • 6 large Eggs Your protein-packed foundation; large eggs work best for fluffiness.
  • 1 cup Cottage Cheese Adds delicious creaminess and additional protein; consider blending for a smoother texture.
  • 1 cup Shredded Cheese Choose any cheese you love for richness; cheddar, mozzarella, or even feta can work wonders.
  • to taste Salt Essential for seasoning; feel free to adjust according to your taste.
  • to taste Pepper Essential for seasoning; feel free to adjust according to your taste.
For the Add-ins
  • 1 cup Chopped Spinach A nutritious boost that adds color and vitamins.
  • 1 cup Diced Tomatoes Brings moisture and a touch of sweetness to your bites.
  • 1 cup Cooked Ham or Bacon For that savory punch, infuse some hearty flavors into your egg bites.
  • 1 cup Sautéed Onions or Mushrooms Add depth and a savory richness, making your bites truly satisfying.
  • 1/4 cup Chives Sprinkle in for a fresh oniony flavor that brightens the dish.
  • 1 cup Leftover Taco Meat Turn your egg bites into a fun fusion meal with this tasty option.

Equipment

  • 12-cup muffin pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C). Place an oven-safe dish filled with warm water on the lower rack to create a steamy environment.
  2. Grease a 12-cup muffin pan or line it with parchment liners to prevent sticking.
  3. In a large mixing bowl, whisk together the eggs with salt and pepper until well combined. Blend the cottage cheese until smooth and add to the bowl with the shredded cheese and desired mix-ins. Stir gently until evenly combined.
  4. Pour the egg mixture into the prepared muffin cups, filling each about halfway.
  5. Bake for 35–40 minutes. Check for doneness by inserting a toothpick; it should come out clean.
  6. Allow the egg bites to cool in the pan for about 10 minutes before gently removing them.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 75mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Customize your egg bites with your favorite mix-ins, but keep the total volume of add-ins to 1 cup for the best texture.

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