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Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse: Whip Up a Guilt-Free Treat

Cottage Cheese Peanut Butter Mousse is a creamy, high-protein dessert, perfect for guilt-free indulgence.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup full-fat cottage cheese Provides creaminess and protein.
  • 1/2 cup natural unsweetened peanut butter Adds richness and nutty flavor.
  • 1 to taste sweetener Use maple syrup or low-calorie alternatives.
  • 1 teaspoon vanilla extract Enhances flavor.
  • 1 pinch salt Optional, amplifies peanut butter flavor.
  • 1 to 2 tablespoons milk or heavy cream Optional, adjust consistency.
For the Drizzle and Toppings
  • 1/4 cup dark chocolate chips For melting drizzle.
  • 1 teaspoon coconut oil Mix with dark chocolate.
  • 1/4 cup chopped peanuts For crunchy texture.
  • 1 cup fresh fruits Like raspberries or bananas.

Equipment

  • Blender
  • Food Processor
  • Microwave

Method
 

Prepare Mousse
  1. In a high-speed blender or food processor, add cottage cheese, peanut butter, sweetener, vanilla extract, and salt. Blend until smooth.
  2. If too thick, add milk or cream as needed and blend again until desired texture is reached.
  3. Transfer mousse to a bowl, cover, and refrigerate for 15 to 20 minutes.
Prepare Drizzle
  1. Melt dark chocolate chips and coconut oil in the microwave in 20-second increments, stirring until smooth.
  2. Once mousse is chilled, spoon into serving bowls, drizzle with melted chocolate, and sprinkle with chopped peanuts and fresh fruits.
Serving Suggestions
  1. Serve immediately or store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 180mgIron: 1mg

Notes

Blend thoroughly for a silky texture. Chill for flavor fusion and adjust consistency as needed.

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