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Cowboy Butter Lemon Bowtie Chicken

Cowboy Butter Lemon Bowtie Chicken for Effortless Dinners

A creamy and flavorful Cowboy Butter Lemon Bowtie Chicken dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Thighs can be used for juicier results.
  • 2 tsp Cajun Seasoning Can be swapped with other seasonings.
  • 1 tsp Garlic Powder Fresh garlic can be substituted.
  • 1 tsp Smoked Paprika Regular paprika can be used if needed.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
  • 2 tbsp Olive Oil Vegetable oil is an alternative.
For the Sauce
  • 4 tbsp Unsalted Butter Margarine can be used for dairy-free.
  • 2 cloves Garlic (fresh, minced) Fresh garlic is more flavorful.
  • ½ tsp Crushed Red Pepper Flakes Optional for extra heat.
  • 1 tbsp Dijon Mustard Yellow mustard can substitute.
  • 1 Lemon (zest and juice) Choose fresh lemons.
  • 2 tbsp Fresh Parsley Can use herbs like basil.
  • 2 tbsp Chives Can use herbs like basil.
For the Pasta
  • 12 oz Bowtie (Farfalle) Pasta Similar-shaped pasta can be used.
  • 2 cups Broccoli Florets Substitutes include asparagus, spinach, or peas.
  • ½ cup Reserved Pasta Water To adjust sauce consistency.
  • ¼ cup Grated Parmesan Cheese Nutritional yeast is a non-dairy alternative.

Equipment

  • large pot
  • Skillet

Method
 

Cooking Steps
  1. Boil a large pot of salted water. Add bowtie pasta and cook until al dente, about 8-10 minutes. Add broccoli florets in the last 3 minutes of cooking. Reserve ½ cup pasta water, then drain pasta and broccoli.
  2. Season chicken breasts with Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Allow seasoning to adhere while preparing the skillet.
  3. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes until golden brown and cooked through. Remove and let it rest.
  4. Lower heat and add butter to the skillet. Once melted, add minced garlic and sauté until fragrant (about 1 minute).
  5. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, and zest. Simmer for 1-2 minutes. Season to taste with salt and pepper.
  6. Add the cooked chicken, broccoli, and drained pasta to the skillet. Toss to coat well. Adjust sauce with reserved pasta water as needed.
  7. Mix in grated Parmesan cheese until melted. Garnish with fresh parsley and chives before serving warm.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Best served immediately.

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