Go Back
+ servings
Chicken Chili with Pumpkin

Cozy Up with This Chicken Chili with Pumpkin Recipe

Experience the warmth of Chicken Chili with Pumpkin, a comforting dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 400

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or vegetable oil
  • 1 tablespoon Unsalted Butter substitute with more olive oil for dairy-free
  • ½ small Pumpkin, seeded or butternut squash
  • 1 Onion, finely chopped
  • 3 Garlic cloves, minced fresh or powdered
  • 2 Carrots, peeled and chopped or parsnips or bell peppers
  • 2 Celery stalks, chopped or additional carrots or bell peppers
For the Seasoning
  • 1 tablespoon Dried Thyme or fresh thyme
  • 1 tablespoon Dried Oregano
  • 1 tablespoon Smoked Paprika or regular paprika
  • 1 tablespoon Ground Cumin or coriander
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • Chipotle Pepper Flakes omit for less heat
For the Chili
  • 1.5 pounds Ground Chicken or turkey or plant-based protein
  • 2 cups Chicken Broth or vegetable broth for vegetarian
  • 14 oz Crushed Tomatoes or diced tomatoes
  • 14 oz White Beans, drained or black beans or chickpeas
  • ½ cup Cream or omit for dairy-free

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Begin by dicing the pumpkin into bite-sized pieces and ensuring it’s seedless. Finely chop the onion, celery, and carrots, and mince the garlic cloves.
  2. In a large, heavy-bottomed pot, heat olive oil and unsalted butter over medium heat. Add the diced pumpkin and sauté for about 5 minutes until lightly browned.
  3. Stir in the chopped onion, minced garlic, celery, and carrots. Continue cooking for 3 minutes, until the vegetables are fragrant and the onion is translucent.
  4. Sprinkle in thyme, oregano, smoked paprika, ground cumin, salt, pepper, and chipotle pepper flakes. Stir well to coat.
  5. Add ground chicken to the pot, breaking it apart. Cook for 6-8 minutes, stirring frequently, until browned.
  6. Pour in chicken broth and crushed tomatoes, followed by white beans. Stir together and bring to a boil.
  7. Once boiling, reduce heat to low and cover. Let simmer for 20-30 minutes, stirring occasionally until it thickens.
  8. Stir in cream and adjust seasoning as needed. Cook for an additional 2-3 minutes.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This chili gets better with time, and can be made ahead for even more flavor.

Tried this recipe?

Let us know how it was!