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–+ servings
Cream of Cauliflower Soup

Cream of Cauliflower Soup: Comforting Creaminess in Minutes

Experience the creamy richness of Cream of Cauliflower Soup, a warm and easy dish that elevates any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups cauliflower florets fresh or frozen
  • 4 cups chicken broth or vegetable broth for vegetarian
  • 2 green tops onions or shallots/leeks for milder taste
  • 2 tablespoons butter or olive oil for dairy-free alternative
  • 2 tablespoons all-purpose flour or gluten-free flour/cornstarch
  • 1 cup milk (1%) or whole/plant-based options
  • 1 cup sharp cheddar cheese, shredded or non-dairy cheese for vegan
  • 1-2 tablespoons dry sherry optional
  • chives for garnish

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, melt 2 tablespoons of butter over medium heat. Add the chopped green tops of onions and sauté for about 3-4 minutes until they are soft and translucent.
  2. Sprinkle in 2 tablespoons of all-purpose flour and a pinch of salt, stirring continually for about 1 minute to form a roux.
  3. Gradually pour in 4 cups of chicken broth while whisking constantly to avoid lumps. Increase the heat to a gentle boil and let simmer for about 2 minutes.
  4. Stir in 4 cups of chopped cauliflower florets, lower the heat, and let it simmer for 8-10 minutes until tender.
  5. Gradually mix in 1 cup of milk and 1 cup of shredded sharp cheddar cheese, stirring over low heat until the cheese melts.
  6. Add a splash of dry sherry, if desired, and garnish with freshly minced chives before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 8gSaturated Fat: 5gCholesterol: 30mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

This soup is highly customizable. Feel free to experiment with different cheeses or vegetables based on your preferences. For a deeper flavor, consider roasting the cauliflower before adding it to the soup.

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