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Creamy Asparagus Soup

Creamy Asparagus Soup That’s Quick and Comforting

This quick and comforting Creamy Asparagus Soup is a delightful embrace of warmth and flavor, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Can substitute with butter or avocado oil
  • 1 medium Onion Chopped; yellow onion is preferred
  • 1 pound Fresh asparagus Trimmed and cut into 1-inch pieces
  • 4 cups Vegetable broth Homemade or store-bought
For the Creaminess
  • 1 cup Heavy cream Can substitute with half-and-half or coconut milk
Seasoning
  • to taste Salt
  • to taste Pepper
  • to taste Lemon juice Optional, for garnish

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add one medium chopped onion and sauté for 3-5 minutes, stirring occasionally, until the onion becomes soft and translucent.
  2. While the onion cooks, trim and cut 1 pound of fresh asparagus into 1-inch pieces. Add the asparagus to the pot and stir well. Cook for an additional 5 minutes.
  3. Pour in 4 cups of vegetable broth, bringing the mixture to a gentle boil over high heat. Once boiling, reduce the heat to low and let the soup simmer uncovered for 10-15 minutes.
  4. Using an immersion blender, blend the soup until it is smooth and creamy, about 1-2 minutes.
  5. Stir in 1 cup of heavy cream, season with salt and pepper to taste, and add a splash of lemon juice.
  6. Ladle your soup into warm bowls and garnish with lemon juice or fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Soup can be frozen for up to 3 months; add cream only when reheating to maintain texture.

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