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Crawfish Monica Pasta

Creamy Crawfish Monica Pasta That'll Wow Your Taste Buds

This Crawfish Monica Pasta combines a creamy sauce and tender crawfish tails for a quick and delicious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Cajun
Calories: 650

Ingredients
  

For the Sauce
  • 2 tablespoons extra virgin olive oil or canola oil
  • 2 tablespoons unsalted butter or more olive oil for a dairy-free option
  • 1 piece shallot or yellow/white onion
  • 1 piece red bell pepper any color bell pepper
  • 3 tablespoons green onions or chives
  • 2 cloves garlic fresh preferred
  • 1 pound cooked crawfish tails can use frozen, thoroughly defrosted
  • 1 cup heavy cream or half-and-half for a lighter version
  • 1 cup finely grated Parmesan cheese or Pecorino Romano
  • 2 tablespoons fresh parsley or basil
  • 2 teaspoons Cajun seasoning adjust based on taste
For the Pasta
  • 8 ounces rotini pasta any pasta shape can be used

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the Crawfish Monica Pasta. Chop the shallot, red bell pepper, and green onions finely; mince the garlic; and finely grate the Parmesan cheese. In a large pot, bring salted water to a boil for the pasta, ensuring you have everything ready before cooking to streamline the process.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil and 2 tablespoons of unsalted butter over medium heat. Once the butter melts and starts to bubble, add the chopped shallot, red bell pepper, and half of the green onions. Sauté these for about 8 minutes until they become soft and fragrant. Add the minced garlic and cook for one more minute, stirring frequently until aromatic.
  3. Stir in the cooked crawfish tails, 1 cup of heavy cream, 1 cup of grated Parmesan, and the remaining green onions along with 2 teaspoons of Cajun seasoning. Allow this mixture to come to a gentle simmer over medium-low heat. Keep it simmering for about 10 to 15 minutes, stirring occasionally, until the sauce thickens to a velvety consistency.
  4. While your sauce is simmering, cook the rotini pasta in the boiling salted water. Boil it according to package instructions until it reaches al dente, usually around 8 to 10 minutes. Before draining, reserve about ½ cup of the pasta water to help adjust the sauce later, then drain the pasta completely.
  5. In the skillet with your creamy sauce, mix in the drained pasta. Stir gently to coat the rotini evenly with the sauce, adding a splash of the reserved pasta water if the mixture seems too thick. Taste and adjust the seasoning as desired, then serve hot, garnished with additional Parmesan and fresh parsley for a delightful presentation of your Crawfish Monica Pasta.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Enjoy best flavors and texture when consuming your Crawfish Monica Pasta fresh! Don't rush the sauce and avoid rinsing crawfish to keep flavors intact.

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