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Lentils, Japanese Sweet Potatoes, + Kale

Creamy Lentils, Japanese Sweet Potatoes, + Kale for Cozy Nights

This nutritious and comforting one-pan meal features lentils, Japanese sweet potatoes, and kale, providing satisfying flavors and plant-based protein.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400

Ingredients
  

For the Lentils
  • 2 cups canned lentils or dried, soaked for 30 minutes
  • 3 cloves garlic minced
  • 1 medium onion diced
For the Vegetables
  • 2 medium Japanese sweet potatoes sliced into 1/2 inch rounds
  • 2 cups kale washed and chopped
For the Creamy Sauce
  • 1 cup coconut milk full-fat for extra creaminess
  • 1 medium lemon juice and zest
For the Finishing Touch
  • 2 tablespoons tahini for drizzling
  • to taste chili oil for spiciness
For Seasoning
  • to taste salt
  • to taste pepper
  • to taste your favorite spices e.g., cumin or nutritional yeast

Equipment

  • large pan
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Wash and chop about 2 cups of kale into bite-sized pieces. Peel and slice 2 Japanese sweet potatoes into rounds about 1/2 inch thick. Rinse dried lentils under cool water and soak for 30 minutes.
  2. In a large pan or skillet over medium heat, drizzle 2 tablespoons of olive oil. Add 1 diced onion and 3 minced garlic cloves, cooking for about 3-4 minutes until soft and fragrant.
  3. Stir in the sweet potato rounds and cook for an additional 5-7 minutes, stirring occasionally until they begin to soften and caramelize.
  4. Add in 2 cups of rinsed canned lentils, the chopped kale, the juice and zest of 1 lemon, and 1 cup of coconut milk. Stir well to combine.
  5. Allow the mixture to simmer on low heat for about 10-15 minutes, covered, until the kale has wilted.
  6. If the mixture is too thick, stir in a splash of water or vegetable broth to achieve desired creaminess.
  7. Once heated through and creamy, remove from heat. Drizzle with tahini and chili oil to taste. Serve warm.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 3000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Thaw overnight before reheating.

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