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Parmesan Orzo with Chicken and Asparagus

Creamy Parmesan Orzo with Chicken and Asparagus Bliss

A creamy, comforting favorite, this Parmesan Orzo with Chicken and Asparagus combines juicy chicken thighs and flavorful orzo, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs skinless can be substituted
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper freshly cracked recommended
  • 1 tablespoon Olive Oil can substitute with any cooking oil
For the Aromatics
  • 1 medium Onion yellow or white preferred
  • 3 cloves Garlic fresh garlic ideal
For the Pasta
  • 1 cup Orzo can substitute with small pasta
  • 4 cups Chicken Broth low-sodium optional
For the Fresh Elements
  • 1 bunch Asparagus can substitute with green beans or peas
  • 1 cup Parmesan nutritional yeast for vegan option
  • 2 tablespoons Lemon Juice fresh juice preferred

Equipment

  • large pot
  • wooden spoon
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry and season with salt and pepper.
  2. In a large pot, heat olive oil over medium-high heat and cook the chicken for 5-7 minutes per side until golden brown.
  3. Add another tablespoon of olive oil if needed, sauté the onion until translucent, then add minced garlic.
  4. Stir in the orzo, chicken broth, and half the salt, scraping the bottom of the pot to release browned bits.
  5. Add asparagus, cover, and cook on low for about 8-10 minutes until orzo is al dente.
  6. Remove from heat, stir in parmesan and lemon juice, then return chicken to the pot and stir to combine.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best texture, ensure the orzo is cooked until al dente. Use fresh garlic and lemon for enhanced flavor.

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