Go Back
–+ servings
Roasted Cauliflower Corn Chowder

Creamy Roasted Cauliflower Corn Chowder You'll Crave

This Roasted Cauliflower Corn Chowder offers creamy comfort with a lightened twist for a comforting meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chowder
  • 1 head Cauliflower Chopped into florets
  • 2 tablespoons Extra Virgin Olive Oil For roasting
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
  • 4 slices Bacon Can substitute with turkey bacon
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 15 ounces Creamed Corn Can substitute with fresh corn kernels
  • 1 cup Evaporated Milk Can substitute with half-and-half
  • 4 cups Chicken Stock Can substitute with vegetable stock
Optional Toppings
  • Fresh Herbs Like parsley or chives
  • Croutons For added crunch

Equipment

  • Oven
  • Dutch oven
  • baking sheet
  • Knife
  • Cutting Board

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. Chop the cauliflower into bite-sized florets, toss with olive oil, salt, and pepper, and spread on a baking sheet.
  3. Roast the cauliflower for 20-25 minutes, flipping halfway through.
  4. In a Dutch oven, cook bacon over medium heat until crispy, about 7-10 minutes.
  5. Remove bacon, leaving drippings, and sauté chopped onion for 2-3 minutes before adding minced garlic and cooking for another 30-60 seconds.
  6. Stir in creamed corn, evaporated milk, and chicken stock; bring to gentle heat.
  7. Once cauliflower is roasted, stir into soup with crumbled bacon and adjust seasoning.
  8. Serve hot, adding fresh herbs or croutons if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Leftovers can be stored in an airtight container for 3-4 days. Reheat gently on the stove to maintain creaminess without separation.

Tried this recipe?

Let us know how it was!