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Seafood Enchiladas

Creamy Seafood Enchiladas That Bring Coastal Flavors Home

Delight in these Seafood Enchiladas filled with shrimp and crab that will transport your taste buds to the coast.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Filling
  • 1 lb shrimp, peeled and chopped adds protein and a delicate seafood flavor
  • 8 oz lump crab meat brings sweetness and luxury to the dish
  • 0.5 cup onion, diced introduces savory depth to the filling
For the Sauce
  • 3 tbsp butter creates a rich base for the creamy sauce
  • 3 tbsp all-purpose flour thickens the sauce for that perfectly creamy consistency
  • 1.5 cups broth (chicken or vegetable) adds moisture and flavor to the sauce
  • 0.5 cup sour cream contributes creaminess and a tangy element
  • 4 oz cream cheese enhances the richness of the sauce
For Assembly
  • 8 medium flour tortillas encase the flavorful filling
  • 2 cups Monterey Jack cheese, shredded melts beautifully for a golden topping

Equipment

  • Skillet
  • saucepans
  • baking dish
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt a tablespoon of butter over medium heat. Add 0.5 cup diced onions, sautéing for 3-4 minutes until they become translucent.
  2. Next, add 1 lb chopped shrimp and cook for 3-5 minutes until the shrimp turns pink and opaque. Lastly, gently fold in 8 oz lump crab meat, allowing it to warm through for an additional 2 minutes before removing from heat.
  3. In a medium saucepan, melt 3 tbsp butter over low heat. Stir in 3 tbsp all-purpose flour to create a roux, cooking it for 1-2 minutes until light golden.
  4. Gradually whisk in 1.5 cups broth, and bring the mixture to a simmer. Allow it to thicken for about 3-5 minutes until you achieve a creamy consistency.
  5. Once the sauce has thickened, reduce the heat to low and stir in 0.5 cup sour cream and 4 oz cream cheese. Continue mixing until smooth and creamy, approximately 2-3 minutes.
  6. Preheat your oven to 350°F (175°C). Take 8 medium flour tortillas and lightly warm them. Spoon an even amount of the seafood filling onto each tortilla, roll them up, and place seam side down into a greased baking dish.
  7. Once all the enchiladas are in the dish, pour the creamy seafood sauce evenly over the top. Sprinkle 2 cups shredded Monterey Jack cheese over the sauce.
  8. Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sauce is bubbly and the cheese has melted to a beautiful golden color.

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Always warm your tortillas before filling to prevent tearing. Customize the spice by adding jalapeños for a kick. Store leftovers in the fridge or freeze for later use.

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