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–+ servings
CREAMY SPINACH BACON CHICKEN

Creamy Spinach Bacon Chicken That Will Melt Your Heart

This Creamy Spinach Bacon Chicken is a comforting, Whole30 dish that combines crispy bacon, fresh spinach, and tender chicken in a creamy gravy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Juicy and rich in flavor
For Cooking Fats
  • 1 tablespoon Ghee or olive oil Use ghee for nutty flavor
For the Aromatics
  • 3 cloves Minced garlic Fragrant base
  • 1 cup Diced white onion Adds sweetness
For Seasoning
  • 1 teaspoon Ground pepper Adds heat
  • 1 teaspoon Sea salt Adjust to preference
For the Bacon
  • 8 slices Sugar-free bacon Provides smokiness
For the Greens
  • 2 cups Chopped spinach Adds nutrients
For the Gravy
  • 1 cup Chicken broth Homemade is best
  • 1 cup Full-fat coconut milk Provides creaminess
  • 2 tablespoons Tapioca flour Thickening agent
  • 1 tablespoon Ground mustard Adds tanginess
  • 1 teaspoon Garlic powder Boosts savory depth

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add the sugar-free bacon and cook until crispy, about 5-7 minutes.
  2. Transfer the bacon to a paper towel-lined plate to drain, leaving 1 tablespoon of rendered fat in the pan.
  3. Pat the chicken thighs dry and season with sea salt and ground pepper. Increase heat to medium-high and add chicken to the skillet.
  4. Sear chicken for 7-8 minutes on each side until golden brown and cooked through.
  5. In a mixing bowl, whisk together chicken broth, coconut milk, tapioca flour, ground mustard, and garlic powder.
  6. Pour the gravy mixture over the chicken in the skillet and bring to a boil, scraping up browned bits.
  7. Reduce heat to low and let simmer for about 10 minutes until the gravy thickens.
  8. Stir in the chopped spinach and reserved bacon, cooking until the spinach is wilted.
  9. Serve immediately, over cauliflower rice or spaghetti squash if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Pat chicken dry for a crispy exterior. Let the gravy simmer for thickness. Use a meat thermometer for proper cooking temperature.

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