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–+ servings
Strawberry Rhubarb Smoothie

Creamy Strawberry Rhubarb Smoothie for a Healthy Kick

This Strawberry Rhubarb Smoothie combines sweet and tart flavors for a delicious and nutritious drink that can be made in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 stalks rhubarb chopped into 1-inch pieces
  • 1 cup strawberries fresh, stems removed
  • 1 cup coconut milk or any dairy-free milk
  • 1 medium banana fresh or frozen
  • 1/2 cup ice reduce if using frozen fruit
  • 1 teaspoon bee pollen optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Strawberry Rhubarb Smoothie
  1. Prepare the fresh ingredients by chopping the rhubarb and removing strawberry stems.
  2. In a blender, add the coconut milk and chopped rhubarb, then blend on medium speed for 30 seconds.
  3. Add the fresh strawberries, banana, and ice, blend for another 30-45 seconds until smooth.
  4. Taste the smoothie and adjust sweetness if necessary.
  5. Pour into chilled glasses and optionally garnish with bee pollen.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 50mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 2IUVitamin C: 40mgCalcium: 10mgIron: 4mg

Notes

Best enjoyed fresh and can be stored in the fridge for up to 24 hours in an airtight container.

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