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Vegan Corn Chowder

Creamy Vegan Corn Chowder for Cozy Nights In

This Vegan Corn Chowder combines fresh corn, Yukon Gold potatoes, and smoked paprika for a comforting, plant-based meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 5 cups Corn kernels About 6 cobs, can substitute with frozen corn
  • 5 cups Vegetable Stock Adjust based on desired thickness
  • 1 lb Yukon Gold Potatoes, chopped Can replace with red or russet potatoes
For the Aromatics
  • 1 medium-large Onion, small diced Essential for depth
  • 1 stick Celery, small diced Contributes aromatic flavor
  • 1 small Red Bell Pepper, small diced Optional
  • 3 cloves Garlic, minced Provides aromatic depth
For the Flavor
  • 0.25 cup Sun Dried Tomatoes, finely chopped Use those packed in oil
  • 1 tablespoon Thyme Leaves, minced Fresh or dried thyme works
  • 1.5 teaspoons Smoked Paprika Adjust to taste
  • 0.5 teaspoon Chili Flakes Optional
For the Creaminess
  • 0.75 cup Non-Dairy Milk, unsweetened Coconut or oat milk are alternatives
  • 2 teaspoons Light Miso Enhances umami richness
For the Finish
  • 1 tablespoon Lemon Juice Fresh juice is preferred
  • Chives or Parsley For garnish, optional

Equipment

  • large pot
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Prepare Cob Stock: Cut kernels off corn cobs to yield about 5 cups of fresh corn. In a large pot, combine the cobs with 5 cups of vegetable stock and bring to a gentle simmer for 20 minutes. Remove cobs and set stock aside.
  2. Sauté Vegetables: In the same pot, heat 1 tablespoon of olive oil over medium heat. Add onion, celery, and optional red bell pepper. Sauté for about 10 minutes until softened. Season with salt and pepper.
  3. Add Flavorings: Stir in sun dried tomatoes, thyme, smoked paprika, chili flakes, and garlic. Cook for 1 minute, allowing spices to coat the vegetables.
  4. Combine Ingredients: Add chopped Yukon Gold potatoes and corn to the pot. Pour in prepared vegetable stock, bring to a boil, then reduce heat to low. Let simmer for about 25 minutes until potatoes are tender.
  5. Blend Chowder: Remove one-third of the soup and blend with non-dairy milk and light miso until smooth. Return mixture to pot and stir well.
  6. Finish and Serve: Adjust seasoning with lemon juice, plus additional salt and pepper if desired. Ladle into bowls and garnish with chives or parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 450mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

This vegan corn chowder embodies warmth in every spoonful. Pair with crusty bread or salad for a complete meal.

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