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+ servings
Vegan Tomato Soup

Creamy Vegan Tomato Soup That's Comfort in a Bowl

This Creamy Vegan Tomato Soup is a comforting, gluten-free, low-carb dish that's ready in just 10 minutes, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup Base
  • 2 cans canned tomatoes low-sodium varieties are preferable.
  • 1 medium onion chopped; leeks can be used as a substitute.
  • 3 cloves garlic minced; fresh garlic is best.
  • 2 cups vegetable broth low-sodium preferred.
For Cooking
  • 2 tablespoons olive oil used for sautéing; avocado oil is a substitute.
  • salt adjust to taste based on broth.
  • pepper adjust to taste based on broth.
For Finishing Touches
  • 1 handful fresh basil adds freshness; dried works in a pinch.

Equipment

  • large pot
  • Immersion blender

Method
 

Cooking
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and 3 minced garlic cloves. Sauté for about 3-5 minutes until the onion turns translucent.
  2. Pour in two 14-ounce cans of diced tomatoes with their juices and 2 cups of vegetable broth. Stir to combine.
  3. Increase heat to bring the mixture to a gentle boil, then reduce to low. Cover and let simmer for 5-7 minutes.
  4. Blend the soup using an immersion blender until smooth and creamy.
  5. Return to low heat and stir in a handful of chopped fresh basil along with salt and pepper to taste.
  6. Ladle the soup into warm bowls, garnishing with extra basil or a drizzle of olive oil. Serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5-7 days. For freezing, leave space in containers and use within 3-6 months.

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