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Whipped Feta Dip

Creamy Whipped Feta Dip: The 5-Minute Flavor Sensation

Whipped Feta Dip is a creamy, flavorful appetizer that is quick to make and perfect for any gathering.
Prep Time 5 minutes
Resting Time 30 minutes
Total Time 35 minutes
Servings: 4 people
Course: Appetizers
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Dip
  • 1 block Feta Cheese A block is best for fresh flavor and creamy texture.
  • 1 cup Greek Yogurt Full-fat gives the dip the rich creaminess it deserves.
  • 2 tablespoons Extra Virgin Olive Oil Choose a high-quality oil for added depth and flavor.
  • 1 clove Garlic Adjust the amount for your preferred level of garlic goodness!
  • 2 tablespoons Lemon Juice Freshly squeezed brightens up the whole dip beautifully.
  • to taste Red Pepper Flakes Sprinkle to taste for a little heat in your Whipped Feta Dip!
  • 1 teaspoon Honey Adds a touch of sweetness to balance the salty feta.
For Garnish
  • 1 tablespoon Fresh Parsley A sprinkle adds a fresh finish and a pop of color.
For Serving
  • 1 bag Pita Chips These are classic choices to scoop up all that creamy goodness!
  • 1 cup Vegetables Fresh vegetables can also be served for scooping.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the block of feta cheese, Greek yogurt, extra virgin olive oil, minced garlic clove, lemon juice, and red pepper flakes.
  2. Pulse on high speed for about 30 seconds or until creamy and smooth, scraping down the sides as necessary.
  3. Taste and adjust with more red pepper flakes or lemon juice as needed, adding honey for sweetness if desired.
  4. Transfer to a serving bowl, garnish with parsley and a drizzle of olive oil.
  5. Serve with pita chips or fresh vegetables, letting it sit at room temperature for 20-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 350mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 450IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For best flavor, make the dip 1-2 days ahead of serving. Store in an airtight container in the fridge for up to 5 days and freeze for longer storage.

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