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Creamy Zucchini Potato Soup

Creamy Zucchini Potato Soup - A Cozy Hug in a Bowl

This Clean Eating Creamy Zucchini Potato Soup is a warm, hearty dish that's both nourishing and gluten-free.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Clean Eating
Calories: 150

Ingredients
  

For the Base
  • 1 Tbsp Clarified Butter or Ghee Adds richness and depth to the soup; substitute with olive oil or coconut oil for a dairy-free option.
  • 2 cloves Garlic Minced, provides aromatic flavor.
  • 1 Large Yellow Onion Diced, adds base flavor and sweetness.
  • 3 stalks Crisp Celery Sliced, contributes crunch and freshness; can be replaced with leeks.
For the Soup
  • 2 Medium Zucchini Chopped, key ingredient for creaminess.
  • 2 Medium Potatoes Peeled and thinly sliced, adds heartiness.
  • 4 cups Low Sodium Chicken Broth Base liquid that adds flavor; substitute with vegetable broth for a vegan version.
For Creaminess
  • 1 cup Plain Greek Yogurt Enhances texture and adds creaminess; alternatives include coconut milk.
  • 1/4 cup Shredded Parmesan Optional for garnish.
For Seasoning
  • Sea Salt To taste.
  • Fresh Ground Black Pepper To taste.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Creamy Zucchini Potato Soup
  1. Melt 1 tablespoon of clarified butter or ghee in a large pot over medium-high heat. Add 2 minced garlic cloves, 1 diced yellow onion, and 3 sliced celery stalks. Sauté for about 3-4 minutes until vegetables soften and onion is translucent.
  2. Introduce 2 chopped zucchinis and 2 peeled, thinly sliced medium potatoes into the pot. Pour in 4 cups of low sodium chicken broth and bring to a rolling boil for 5-7 minutes.
  3. Reduce heat to low, cover the pot, and let it simmer for approximately 20 minutes until zucchini and potatoes are fork-tender.
  4. Use an immersion blender to blend the soup until smooth and creamy. Return the blended soup to the pot.
  5. Stir in 1 cup of plain Greek yogurt and season with sea salt and freshly ground black pepper to taste.
  6. Ladle the soup into warm bowls, garnishing with optional crumbled bacon or shredded Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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