Crisp Fennel Apple Salad with Crunchy Walnuts Delight

A refreshing Fennel Apple Salad combining shaved fennel, crisp apples, and arugula, drizzled in Dijon vinaigrette and topped with crunchy walnuts.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 bulbs Fennel Adds a sweet, mild anise flavor and crisp texture.
1 small Sweet Onion Provides a slightly pungent, sweet bite.
2 cups Apple (preferably a sweet variety) Offers sweetness and a juicy texture.
4 cups Baby Arugula Adds peppery notes.
1/2 cup Walnuts (toasted and chopped) Introduces nutty flavors and crunch.

For the Dressing

2 tablespoons Lemon Juice Fresh lemon juice preferred for best flavor.
2 tablespoons Apple Cider Vinegar Enhances the dressing’s tanginess.
1/4 cup Olive Oil Use high-quality extra virgin for best taste.
1 tablespoon Dijon Mustard Adds depth to the vinaigrette.
to taste Salt & Pepper Essential for seasoning.

Equipment

mixing bowl
whisk
Spiralizer or mandoline

Method

Step-by-Step Instructions

Thinly slice the fennel bulbs and sweet onion, and core and chop the apple into bite-sized pieces. Combine them in a large mixing bowl.
In a separate bowl, whisk together the lemon juice, apple cider vinegar, olive oil, and Dijon mustard until smooth. Season with salt and pepper.
Pour half of the dressing over the salad ingredients and toss until well-coated. Adjust seasoning as needed.
Transfer to a serving platter, top with toasted walnuts, and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 180mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 3mgIron: 4mg

Notes

Serve this salad cold and dress it just before serving to maintain freshness.

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