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–+ servings
Crispy and Spicy Cauliflower Bites

Crispy and Spicy Cauliflower Bites for a Guilt-Free Snack

These Crispy and Spicy Cauliflower Bites are a healthier alternative to traditional snacks, perfect for parties or a cozy night in.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower cut into florets
  • 1 cup Almond Flour or regular flour if not gluten-free
  • 1/4 cup Arrowroot Starch or cornstarch as a substitute
  • 1 tsp Garlic Powder can use fresh garlic as a substitute
  • 1 tsp Onion Powder or finely chopped onion
  • 1 tsp Salt adjust as per dietary preferences
  • 1 tsp Baking Powder or baking soda in a pinch
  • 1/2 cup Coconut Milk or any non-dairy milk
  • 1 tbsp Hot Sauce adjust to taste
For Serving
  • 1/2 cup Buffalo Sauce optional, seek plant-based versions for vegan

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and prepare a sheet pan by lining it with parchment paper.
  2. In a large mixing bowl, whisk together the arrowroot starch, almond flour, garlic powder, onion powder, salt, and baking powder.
  3. Stir in the hot sauce and coconut milk into the dry mixture until smooth and well combined.
  4. Add the cauliflower florets into the mixing bowl and toss gently to coat them in the batter.
  5. Spread the coated cauliflower on the prepared baking sheet in a single layer.
  6. Bake in the preheated oven for 30-40 minutes, flipping halfway through for even crisping.
  7. Transfer baked cauliflower bites to a bowl, drizzle with more hot sauce and toss gently.
  8. Serve with your favorite dipping sauces and enjoy!

Nutrition

Serving: 5bitesCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Ensure to spread the cauliflower evenly to avoid steaming. Adjust hot sauce for spice preference.

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