Crispy Dry Rub Chicken Wings: Your New Favorite Game Day Snack

Crispy Dry Rub Chicken Wings are a healthier twist on a classic game day snack, delivering flavor and crunch without the mess of frying.

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Prep Time 15

Cook Time 45

Resting Time 5

Total Time 1 5

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds Chicken Wings Fresh or thawed for best texture.

For the Dry Rub

1 tablespoon Smoked Paprika Substitute regular paprika if needed.
1 tablespoon Garlic Powder Fresh minced garlic works well but reduce the amount.
1 tablespoon Chili Powder Adjust to your taste for spice level.
1 tablespoon Brown Sugar Can use light or dark varieties.
1 teaspoon Salt Adjust based on your preference.
1 teaspoon Pepper Freshly ground is best.

Equipment

Oven
Air Fryer

Method

Preparation Steps

Preheat your oven to 425°F (220°C) or air fryer to 400°F (200°C).
Pat the chicken wings dry with paper towels.
In a medium bowl, mix the dry rub ingredients together.
Coat the wings in the dry rub mixture.
Arrange the wings in a single layer on a lined baking sheet and bake for 40-45 minutes, flipping halfway through.
Let the wings rest for 5 minutes on a wire rack.
Serve with your favorite dipping sauces.

Nutrition

Serving: 1wingCalories: 250kcalCarbohydrates: 4gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 6mg

Notes

Make sure to thoroughly pat your chicken wings dry; this prevents moisture buildup for the best crispiness.

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