Go Back
–+ servings
Fried Zucchini

Crispy Fried Zucchini That'll Make You Forget Fast Food

Enjoy the crispy goodness of fried zucchini, a delightful snack that's healthier than fast food.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Coating
  • 2 medium Zucchini Keep the skin on for extra nutrients!
  • 1 cup All-Purpose Flour Gluten-free flour works as a substitute.
  • 2 large Eggs Acts as the binding agent.
  • 1 cup Italian Seasoned Breadcrumbs Plain breadcrumbs with Italian seasoning are an alternative.
  • 1 cup Panko Breadcrumbs Adds an unbeatable crunch.
  • 1/2 cup Parmesan Cheese For a vegan option, try nutritional yeast.
For Frying
  • 1 tablespoon Olive Oil Essential for crispiness; vegetable oil can be swapped.
For Serving
  • Optional Marinara Sauce Honey mustard or your favorite sauce also works well.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the Breading Station: Set up three bowls - one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  2. Coat the Zucchini: Dip zucchini in flour, coat with eggs, then roll in breadcrumb mixture. Ensure even coating.
  3. Preheat the Air Fryer: Set to 400°F (200°C) to ensure golden-brown texture.
  4. Arrange for Cooking: Place breaded zucchini in a single layer in the air fryer, avoiding overcrowding.
  5. Cook to Perfection: Air fry for 5-7 minutes, flipping halfway, until golden brown and crispy.
  6. Drain Excess Oil: Remove cooked zucchini and place on paper towels to absorb excess oil.
  7. Serve and Enjoy: Serve warm with marinara sauce or any dipping sauce of your choice.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Use one hand for wet ingredients and the other for dry to keep a tidy workspace. Cut zucchini into 1/3 to 1/2 inch thick sticks for even cooking.

Tried this recipe?

Let us know how it was!