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Crispy Oven Roasted Chicken

Crispy Oven Roasted Chicken: Juicy Flavor in Every Bite

This Crispy Oven Roasted Chicken recipe offers juicy meat and a satisfyingly crunchy exterior, perfect for hassle-free low-carb meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Leg Quarters Substitute with thighs for a different texture.
  • 1 tablespoon Kosher Salt Feel free to use sea salt if you prefer a coarser texture.
  • 1 teaspoon Fresh Cracked Pepper Always use freshly ground for a more robust flavor.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil is an excellent substitute if desired.

Equipment

  • cast-iron pan
  • Oven
  • instant-read thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a heavy-bottomed or cast iron pan over medium-high heat until it shimmers.
  3. Generously season chicken leg quarters with kosher salt and fresh cracked pepper on both sides.
  4. Place seasoned chicken skin-side down into the heated oil and sear for 5–7 minutes until golden brown and crispy.
  5. Carefully flip chicken to cook the other side for another 5 minutes.
  6. Transfer chicken to a lined baking sheet and bake for 20 to 25 minutes until internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before serving hot.

Nutrition

Serving: 1pieceCalories: 350kcalProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgVitamin A: 250IUCalcium: 5mgIron: 1mg

Notes

Ensure your oven and pan are preheated for that crispy skin; avoid overcrowding to prevent steaming. Using an instant-read thermometer helps check doneness accurately.

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