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–+ servings
Crispy Salmon and Rice Bow

Crispy Salmon and Rice Bowl: Quick, Healthy Delight for Dinner

Delight in this Crispy Salmon and Rice Bowl, a quick and healthy meal that elevates simple ingredients into a satisfying dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets fresh, skin on
For the Rice
  • 2 cups White, Brown, or Jasmine Rice cooked
For the Veggies
  • 1 cup Steamed Broccoli
  • 1 cup Shredded Carrots preferably organic
  • 1 cup Edamame
For the Seasoning
  • 3 tablespoons Soy Sauce use tamari for gluten-free
  • 1 tablespoon Olive Oil for searing
  • 1 whole Lemon for juice
  • 2 cloves Garlic minced

Equipment

  • large skillet
  • Small saucepan
  • spatula

Method
 

Cooking Steps
  1. Preheat a large skillet over medium-high heat for about 2-3 minutes.
  2. Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper. Drizzle olive oil over the top.
  3. Place the salmon skin-side down in the skillet and cook without moving for 4-5 minutes until golden and crispy. Flip and cook for an additional 3-4 minutes.
  4. In a separate saucepan, warm pre-cooked rice over medium heat with a splash of soy sauce for about 2-3 minutes.
  5. Assemble the bowl with a scoop of rice, the crispy salmon, and arrange the vegetables around.
  6. Finish with a squeeze of fresh lemon juice over the top and serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize with various veggies and ensure everything cools completely before storing to prevent sogginess.

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