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Curried Cauliflower And Kale Soup

Curried Cauliflower And Kale Soup for Cozy Nights

Curried Cauliflower and Kale Soup is a deliciously comforting dish that warms both body and soul, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy, Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium cauliflower cut into bite-sized florets
  • 2 cups kale chopped
  • 2 medium carrots diced
  • 1 medium yellow onion diced
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
For the Spices
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
For the Liquid
  • 4 cups vegetable stock
  • 1 cup coconut milk
For Cooking
  • 2 tablespoons coconut oil for sautéing

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Melt coconut oil in a large pot over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté until translucent, about 2-3 minutes.
  2. Introduce cauliflower and diced carrots. Stir occasionally for 4-5 minutes until they start to soften.
  3. Sprinkle in curry powder, turmeric, cumin, and paprika. Season with salt and pepper, stirring continuously for another minute.
  4. Pour in vegetable stock and toss in kale. Stir to combine and bring to a gentle boil. Reduce heat, cover, and simmer for 15-20 minutes.
  5. Blend the soup with an immersion blender to your desired consistency.
  6. Stir in coconut milk and warm for 2-3 minutes. Adjust seasoning if needed.
  7. Ladle into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Customize with your favorite veggies or toppings like roasted chickpeas for added crunch. This soup is great for meal prep and can be stored in the fridge for up to 4 days or frozen for 3 months.

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