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–+ servings
Healthy Pineapple Whip

Decadent Healthy Pineapple Whip That Will Wow Your Taste Buds

Experience the tropical delight of Healthy Pineapple Whip, a refreshing and guilt-free dessert perfect for warm days.
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Prep Time 30 minutes
Freezing Time 1 day
Total Time 1 day 30 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pineapple Whip
  • 1 whole Pineapple peeled, cored, and frozen
  • 0.5 cup Coconut Milk full-fat for creaminess
  • 1-3 tablespoons Honey/Maple Syrup/Agave to taste

Equipment

  • Food Processor
  • baking sheet
  • Piping Bag

Method
 

Step-by-Step Instructions for Healthy Pineapple Whip
  1. Start by peeling, coring, and cutting your ripe pineapple into chunks. Freeze the chunks for at least 24 hours until fully frozen.
  2. Transfer the frozen pineapple chunks into a food processor. Add ½ cup of full-fat coconut milk and blend on high speed for about 1-2 minutes until smooth.
  3. Taste the mixture and add sweetener if desired, then blend again for 30 seconds to incorporate.
  4. Transfer the whipped mixture into a piping bag and pipe into serving bowls. Garnish with pineapple wedge if desired, and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 1gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 10mgPotassium: 250mgFiber: 2gSugar: 25gVitamin A: 200IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh, but can be stored in the freezer. Let sit at room temperature for 10 minutes before serving for easier scooping.

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