Go Back
–+ servings
Beet Hummus Recipe

Delicious Beet Hummus Recipe for a Vibrant Snack Experience

This Beet Hummus Recipe transforms humble ingredients into a creamy, flavorful dip that’s both nutritious and beautiful.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus Base
  • 2 large Roasted Beets Provides the base and adds sweetness.
  • 1 can Low Sodium Chickpeas Drain and rinse well.
  • 2 cloves Garlic Fresh is preferred.
  • 1/4 cup Tahini Soom Foods tahini recommended.
  • 2 tablespoons Extra Virgin Olive Oil For smoothness.
  • 2 tablespoons Lemon Juice Adds brightness.
  • 1 teaspoon Sea Salt Adjust to taste.
For Optional Flavoring
  • Paprika/Turmeric Optional spices for flavor.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Begin by chopping your roasted beets into quarters and place them into a food processor.
  2. Pulse the chopped beets until finely minced, then add the remaining base ingredients and blend.
  3. Process until the mixture is silky and smooth, stopping to scrape down the sides as needed.
  4. Transfer to a serving bowl, drizzle with olive oil, and serve with vegetables or pita chips.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container in the fridge for 5-7 days. It may thicken; stir before serving.

Tried this recipe?

Let us know how it was!