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Blackberry Basil Grilled Chicken Salad

Delicious Blackberry Basil Grilled Chicken Salad for Summer Bliss

A refreshing Blackberry Basil Grilled Chicken Salad that's quick to prepare and gluten-free, perfect for summer meals.
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Prep Time 30 minutes
Cook Time 25 minutes
Marination Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless Skinless Chicken Breasts Ensure even cooking by using uniform pieces.
  • 1 cup Fresh Blackberries Substitute with raspberries or blueberries if needed.
  • 1/4 cup Balsamic Vinegar Use red wine vinegar as an alternative.
  • 2 tablespoons Olive Oil Avocado oil can substitute for a different flavor profile.
  • 1 tablespoon Honey Maple syrup can be used as a vegan alternative.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used if needed.
  • 1 teaspoon Thyme (fresh or dried) Oregano or rosemary can be used as substitutes.
  • 1 teaspoon Salt Use sea salt or kosher salt.
For the Salad
  • 1/2 cup Basil (torn) Mint can be a refreshing substitute.
  • 4 cups Arugula Spinach could work, though it’s less peppery.
  • 2 medium Ripe Avocado Replace with nuts for crunch if allergic.
  • 1/4 cup Toasted Pumpkin Seeds (optional) Can substitute with toasted nuts or sunflower seeds.

Equipment

  • Blender
  • grill
  • Bowl
  • Measuring cups
  • Measuring spoons

Method
 

Cooking Steps
  1. In a blender, combine fresh blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme. Blend until smooth and strain to remove seeds, reserving two-thirds for dressing.
  2. Place chicken breasts in a bowl and pour remaining marinade over them, ensuring they are coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat grill to medium heat. Grill chicken for 20-25 minutes, turning occasionally, until internal temperature reaches 165°F.
  4. In serving bowls, distribute arugula and basil, slice grilled chicken, layer on greens with avocado and blackberries, and drizzle with reserved dressing.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Ensure chicken breasts are uniform in thickness for even cooking and for best flavor use fresh blackberries.

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