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Blueberry Swirl Yogurt Bites

Delicious Blueberry Swirl Yogurt Bites for Guilt-Free Snacking

These Blueberry Swirl Yogurt Bites are a delicious, healthy, and easy snack option, perfect for post-workout or afternoon cravings.
Prep Time 15 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 21 minutes
Servings: 12 bites
Course: Snacks
Calories: 38

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt 2% or full-fat for more indulgence
  • 2 tablespoons Honey or Maple Syrup for a keto-friendly version, switch to erythritol
  • 1 teaspoon Vanilla Extract
For the Blueberry Compote
  • 2 cups Blueberries fresh or frozen
  • 1 tablespoon Lemon Juice
Optional Add-ins
  • 2 tablespoons Chia Seeds omit if short on time or supplies

Equipment

  • medium saucepan
  • mixing bowl
  • silicone muffin molds
  • whisk or spatula
  • toothpick or skewer

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over medium heat, combine blueberries with lemon juice and honey. Cook for 5-6 minutes until thickened, then cool.
  2. In a mixing bowl, combine Greek yogurt, vanilla extract, and honey. Mix until smooth and well blended.
  3. Fill silicone muffin molds halfway with yogurt mixture, add blueberry compote, and swirl gently.
  4. Place molds flat on a baking sheet and freeze for at least 2 hours until solid.
  5. Remove yogurt bites from molds and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 38kcalCarbohydrates: 6gProtein: 3.2gFat: 0.5gSaturated Fat: 0.2gCholesterol: 3mgSodium: 28mgPotassium: 75mgFiber: 1gSugar: 3gVitamin A: 50IUVitamin C: 5mgCalcium: 60mgIron: 0.2mg

Notes

For best texture, thaw in the fridge or at room temperature for 2-4 minutes before serving.

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