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+ servings
Caprese Chicken Salad

Delicious Caprese Chicken Salad for Summer Bliss

Enjoy a refreshing Caprese Chicken Salad combining grilled chicken, romaine, mozzarella, and cherry tomatoes for a perfect summer meal.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 450

Ingredients
  

Dressing Ingredients
  • 1/4 cup Balsamic Vinegar opt for high-quality
  • 1/3 cup Olive Oil extra virgin
  • 1 tablespoon Brown Sugar
  • 2 cloves Minced Garlic
  • 1 teaspoon Dried Basil use fresh for extra flavor
  • to taste Salt
Salad Ingredients
  • 1 pound Chicken Thighs or Breasts
  • 4 cups Chopped Romaine Lettuce substitute with spinach if desired
  • 1 large Avocado sliced, ripe
  • 1 cup Halved Cherry Tomatoes
  • 1 cup Mozzarella Balls or substitute with feta
  • 1/4 cup Fresh Basil Leaves for garnish

Equipment

  • Grill pan
  • mixing bowl
  • whisk
  • Cutting Board

Method
 

Preparation Steps
  1. In a small bowl, whisk together balsamic vinegar, olive oil, brown sugar, minced garlic, dried basil, and salt until smooth and emulsified.
  2. Place chicken thighs in shallow dish, pour 4 tablespoons of prepared dressing over chicken, cover, and marinate for at least 30 minutes in refrigerator.
  3. Heat olive oil in grill pan over medium-high heat; grill marinated chicken for about 5 minutes on each side until golden brown and cooked through.
  4. Transfer cooked chicken to cutting board, let rest for about 5 minutes, then slice into strips.
  5. In large mixing bowl, combine chopped romaine, sliced avocado, halved cherry tomatoes, and mozzarella balls. Arrange grilled chicken on top.
  6. Drizzle reserved dressing over salad, add fresh basil leaves, and toss gently to combine all ingredients.
  7. Serve in individual bowls or a large platter, garnishing with additional basil leaves as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 32gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 155mgSodium: 450mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

For a better crunch, dress salad just before serving. Use a meat thermometer to avoid overcooking the chicken.

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