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–+ servings
Chicken & Broccoli Stir-Fry

Delicious Chicken & Broccoli Stir-Fry in 20 Minutes!

A quick and wholesome Chicken & Broccoli Stir-Fry that is low-carb and gluten-free, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts can substitute with chicken thighs
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon White Pepper or black pepper as a substitute
For the Vegetables
  • 2 cups Broccoli cut into florets
For Cooking
  • 2 tablespoons Olive Oil or sesame oil
  • 1 tablespoon Ginger minced; store-bought is fine
  • 2 cloves Garlic minced; fresh is preferred
For the Sauce
  • 1 tablespoon Butter or dairy-free alternative
  • 2 tablespoons Oyster Sauce or hoisin sauce
  • 2 tablespoons Tamari or Soy Sauce tamari is gluten-free
  • 1 teaspoon Sesame Oil for drizzling before serving

Equipment

  • Skillet

Method
 

Preparation Steps
  1. Cut the chicken breasts into strips, about 1-inch thick, and season with salt and white pepper.
  2. Wash and cut the broccoli into half florets.
  3. Heat 1 tablespoon of olive oil in a skillet, stir-fry the broccoli for 2 minutes, then flip and cook for 1-2 minutes.
  4. In the same skillet, add another tablespoon of olive oil, add chicken strips, and cook until golden brown.
  5. Add butter, ginger, and garlic to the skillet, stir until fragrant.
  6. Add chicken and broccoli back, mix in the oyster sauce and tamari or soy sauce, stir-fry for 1 minute.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 105mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For meal prep, consider preparing chicken and broccoli in advance and storing them separately until ready to cook.

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