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–+ servings
Chicken Couscous Bowl

Delicious Chicken Couscous Bowl: A Cozy Meal Made Easy

This Chicken Couscous Bowl is a flavorful and healthy dish perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken breast juicy and tender; for best results, marinate before cooking.
  • 2 tablespoons Olive oil adds richness and helps in browning the chicken.
  • 3 cloves Garlic fresh minced garlic is best for a punch!
For the Couscous
  • 1 cup Couscous instant couscous makes preparation a breeze.
  • 1 cup Vegetable broth infuses added flavor; substitute with water if needed.
For the Vegetables
  • 2 pieces Bell peppers vibrant and sweet; mix different colors for a fantastic look.
  • 1 piece Zucchini adds texture and nutrition; can substitute with any seasonal squash.
  • 1 cup Cherry tomatoes provide a burst of juiciness; use halved for even cooking.
For Seasoning
  • 2 tablespoons Lemon juice brightens the dish; fresh juice enhances the overall flavor.
  • 1 teaspoon Cumin adds warmth and earthiness; a pinch can elevate the dish significantly.
  • to taste Salt and pepper essential for balance; adjust to your taste preferences.

Equipment

  • Oven
  • Skillet
  • Saucepan
  • baking dish

Method
 

Step-by-Step Instructions for Chicken Couscous Bowl
  1. Marinate the chicken breast in olive oil, minced garlic, salt, and pepper for at least 15 minutes.
  2. Preheat your oven to 375°F (190°C).
  3. In a medium saucepan, bring 1 cup of vegetable broth to a boil. Stir in the instant couscous, cover, and remove from heat. Let it stand for about 5 minutes until fluffy.
  4. Heat olive oil in a skillet over medium heat. Add diced bell peppers, zucchini, and halved cherry tomatoes and sauté for about 5-7 minutes.
  5. Transfer the marinated chicken to a baking dish and cook in the preheated oven for 25-30 minutes, until the internal temperature reaches 165°F (75°C).
  6. Once cooked, let the chicken rest for a couple of minutes. Layer fluffy couscous, sautéed vegetables, and sliced chicken on a plate. Drizzle with fresh lemon juice and sprinkle cumin.
  7. Serve warm, garnished with fresh herbs or a wedge of lemon if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

For best results, prep ingredients first and avoid overcooking the chicken to ensure tenderness. Use fresh ingredients and serve warm for optimal flavor.

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