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+ servings
Chicken Green Bean Stir Fry

Delicious Chicken Green Bean Stir Fry Ready in 30 Minutes

A quick, budget-friendly Chicken Green Bean Stir Fry bursting with flavor, perfect for busy nights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 pound boneless, skinless chicken thighs can substitute with chicken breasts if desired
  • 2 tablespoons cornstarch essential for crispy texture
For the Vegetables
  • 2 tablespoons vegetable oil olive oil can be used if preferred
  • 1 cup bell peppers can swap for snap peas or broccoli
  • 1 pound green beans fresh or frozen options
  • 2 cloves garlic fresh garlic is best
  • 1 teaspoon fresh or ground ginger optional
For Seasoning
  • 1 teaspoon garlic powder adjust to taste
  • 1 teaspoon crushed red pepper modify amount based on spice preference
  • 1 teaspoon sesame oil optional
For the Sauce
  • 1/2 cup sweet chili sauce can be store-bought or homemade

Equipment

  • large skillet or wok

Method
 

Preparation
  1. In a large bowl, combine diced boneless, skinless chicken thighs with vegetable oil, garlic powder, salt, and pepper. Toss together until well-coated, then sprinkle cornstarch over the mixture.
  2. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in batches and fry for 5–7 minutes until golden brown and crispy. Remove and drain on paper towels.
  3. In the same skillet, add bell peppers and sauté for about 3–4 minutes. Add minced garlic and cook for an additional 30 seconds.
  4. Return the cooked chicken to the skillet, add fresh green beans and pour in sweet chili sauce along with grated ginger and crushed red pepper. Stir together for 2–3 minutes until heated through.
  5. Transfer to a serving platter and serve over rice or with cucumber salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 35mgCalcium: 40mgIron: 2mg

Notes

Ensure chicken is at room temperature before cooking for even cooking and crispiness. Fry in batches to prevent steaming and use fresh vegetables for best flavor.

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