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Cottage Cheese and Spinach Crustless Quiche

Delicious Cottage Cheese and Spinach Crustless Quiche Recipe

Enjoy a nutritious and flavorful Cottage Cheese and Spinach Crustless Quiche, perfect for brunch or a quick dinner.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Use shallots for a milder option.
  • 1 medium Bell Pepper Any color can be used.
  • 4 cups Fresh Spinach Can substitute with frozen spinach (thaw and drain).
For the Filling
  • 1 cup Cottage Cheese Can substitute with ricotta.
  • 6 large Eggs Use egg whites for a lighter option.
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella or feta.
  • 1 cup Milk Can substitute with heavy cream.
  • 1 teaspoon Garlic Powder Use fresh garlic for more flavor.
  • 1 teaspoon Italian Seasoning Can substitute with dried oregano and basil.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.

Equipment

  • large skillet
  • mixing bowl
  • 9-inch pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add onion and bell pepper, sauté for 3-4 minutes. Add spinach and sauté for another 2-3 minutes.
  3. In a mixing bowl, whisk together eggs and milk until smooth. Incorporate cottage cheese, Italian seasoning, salt, and pepper. Fold in cheddar cheese and sautéed vegetables.
  4. Grease a 9-inch pie dish with olive oil. Pour the filling into the dish and smooth the top. Bake for 40-45 minutes until golden brown and a knife comes out clean.
  5. Remove from the oven and cool for 10 minutes. Cut into wedges and serve warm.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 6gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 140mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Great make-ahead option for meal prep! Store leftovers in an airtight container for up to 4 days in the fridge.

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