Delicious Crispy Feta Fried Eggs for a Perfect Morning Boost

Crispy Feta Fried Eggs are a quick and indulgent breakfast, perfect for starting your day with flavor and comfort.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 serving

Course: Breakfast

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

1 large Egg Substitute with medium egg if needed.
¾ oz Feta Cheese Provides a salty, creamy crust; goat cheese or Parmigiano Reggiano can be used.

For Serving

1 slice Small Tortilla or Toasted Bread Opt for a low-carb tortilla for a keto-friendly option.
¼ Avocado Can be swapped with hummus.

Seasoning

1 teaspoon Dried Oregano Italian seasoning works well if oregano is out of stock.
1 teaspoon Red Pepper Flakes Adjust for your heat preference or omit.

Cooking Essentials

1 spray Cooking Oil Spray or Olive Oil Spray Prevents sticking and aids in browning.
1 tablespoon Lemon Juice Lime juice can be used as an alternative.

For Garnishing

2 tablespoons Pickled Onions Fresh onions can be a substitute.
1 tablespoon Chili Oil Use as desired for flavor.

Equipment

Skillet
spatula

Method

Step-by-Step Instructions

Preheat a small skillet over medium heat for about 2 minutes. Spray lightly with cooking oil to prevent sticking.
Crumble ¾ ounce of feta cheese directly into the skillet, spreading it evenly. Allow to sizzle for 2-3 minutes until golden.
Carefully crack a large egg into the center of the pan. Sprinkle with dried oregano and red pepper flakes.
Warm a small tortilla or slice of bread in a separate pan. Smash a quarter of an avocado on top and squeeze fresh lemon juice.
Once the egg reaches your desired doneness, gently lift both from the skillet and place on the avocado-covered base.
Garnish with pickled onions and a drizzle of chili oil. Serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

These eggs are best enjoyed fresh and warm.

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