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Garden Frittata with Goat Cheese & Potatoes

Delicious Garden Frittata with Goat Cheese & Potatoes for Spring

Enjoy this versatile Garden Frittata with Goat Cheese & Potatoes, perfect for a delightful spring breakfast filled with fresh veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 2 tbsp Olive Oil Fat for sautéing
  • 6 oz Fingerling Potatoes Substitute with sweet potatoes if desired
  • 4 oz Fresh Peas Can use frozen peas
  • 0.5 bulb Fennel Substitute with red onion
  • 1 Scallion Regular onion can be used in smaller quantity
  • 2 oz Spinach Kale or leafy greens can be swapped in
  • 6 Eggs No substitutes recommended
  • 0.25 cup Milk Can swap with non-dairy milk
  • 2 oz Goat Cheese Feta or ricotta can replace it
  • Kosher Salt To taste
  • Freshly Cracked Black Pepper
For Garnish
  • Fresh Chives Any fresh herb can be used
  • Fennel Fronds Optional, can be omitted

Equipment

  • 8-inch cast-iron skillet

Method
 

Step-by-Step Instructions for Garden Frittata with Goat Cheese & Potatoes
  1. Preheat your oven to 375°F (190°C) and heat an 8-inch cast-iron skillet over medium heat. Add olive oil to coat the skillet.
  2. Sauté sliced fingerling potatoes with a bit of kosher salt for about 6 minutes until golden and crisp.
  3. Add more olive oil and sauté sliced fennel for 3-4 minutes until caramelized.
  4. Stir in chopped scallions and cook for 1 minute. Then add spinach, cover, and allow to wilt for 30 seconds.
  5. Return the sautéed potatoes to the skillet with blanched peas, mixing thoroughly.
  6. Whisk together eggs, milk, and a teaspoon of salt in a bowl, then pour over the vegetable mixture in the skillet.
  7. Dollop goat cheese over the top, then bake in the oven for 10-12 minutes until just set and slightly puffed.
  8. Let cool slightly, garnish with chives and black pepper, then serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 350mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze individual slices for up to 2 months.

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