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Healthy Chicken Salad Recipe

Delicious Healthy Chicken Salad Recipe with Greek Yogurt Twist

This Healthy Chicken Salad Recipe features juicy marinated chicken and creamy Greek yogurt dressing, perfect for a quick lunch or dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Substitution: Rotisserie chicken for quick meal prep.
  • 1 cup Greek Yogurt Substitution: Non-dairy yogurt for vegan option.
  • 2 tablespoons Olive Oil Note: Extra virgin olive oil offers the best taste.
  • 1 clove Minced Garlic Note: Use fresh for optimal taste.
For the Dressing
  • 1 teaspoon Salt
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Oregano Substitution: Fresh herbs for a more vibrant taste.
  • 1 teaspoon Paprika
  • 2 tablespoons Lemon Juice Substitution: Lime juice for a zesty alternative.
  • 1 tablespoon Dill Substitution: Fresh parsley can add a nice twist.
For the Salad
  • 1 cup Pecans Substitution: Walnuts or almonds.
  • 1 cup Berries (Strawberries & Blueberries) Note: Seasonal berries yield best taste.
  • 2 cups Romaine Substitution: Any leafy greens.
  • 2 cups Spinach Substitution: Any leafy greens.
  • 1 cup Feta Cheese Substitution: Goat cheese for softer flavor profile.

Equipment

  • mixing bowl
  • Skillet
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Marination and Cooking
  1. In a bowl, combine Greek yogurt, minced garlic, oregano, paprika, salt, and pepper to create a flavorful marinade. Add chicken breast pieces, ensuring they are fully coated, and cover the bowl. Allow the chicken to marinate for at least 30 minutes in the refrigerator.
  2. Heat a skillet over medium-high heat and drizzle with olive oil. Once shimmering, add the marinated chicken pieces and cook for 10-15 minutes until golden brown and cooked through. Let the chicken rest before slicing.
Assembling the Salad
  1. In a large mixing bowl, layer romaine and spinach. Top with sliced cooked chicken, fresh berries, pecans, and crumbled feta. Drizzle with dressing and toss gently until combined.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Assembly should occur just before serving to maintain freshness and crunchiness of greens.

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