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–+ servings
Healthy Pumpkin Donut Holes

Delicious Healthy Pumpkin Donut Holes You’ll Crave Every Fall

Enjoy these Healthy Pumpkin Donut Holes with only 2 grams of sugar, perfect for fall indulgence.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 donut holes
Course: Desserts
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Pumpkin Puree use homemade for best taste
  • 1/2 cup Coconut Flour substitute with almond flour for nut-free
  • 2 large Eggs consider flax eggs for vegan option
  • 1/4 cup Maple Syrup can replace with honey or agave
  • 1 teaspoon Baking Powder make sure it’s fresh
  • 1 tablespoon Spices (e.g., cinnamon, nutmeg) adjust according to preference
For the Glaze
  • 1/4 cup Coconut Butter can swap with melted white chocolate
  • 2 tablespoons Maple Syrup adds sweetness to the glaze

Equipment

  • Oven
  • mixing bowls
  • whisk
  • baking sheet
  • Parchment Paper
  • Cookie Scoop

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.
  2. In a mixing bowl, combine coconut flour, baking powder, and spices; whisk until blended.
  3. In another bowl, mix pumpkin puree, eggs, and maple syrup until smooth.
  4. Gradually add dry mixture to wet ingredients, stirring gently until just combined.
  5. Shape small balls of batter onto the baking sheet, spaced evenly apart.
  6. Bake for approximately 15 minutes, until golden brown and firm to the touch.
  7. Let the donut holes cool on a wire rack.
  8. Mix melted coconut butter with maple syrup until smooth to prepare the glaze.
  9. Dip each cooled donut hole in the glaze, allowing excess to drip off and serve.

Nutrition

Serving: 1donut holeCalories: 60kcalCarbohydrates: 8gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 30mgSodium: 50mgPotassium: 90mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container for up to 3 days at room temperature or refrigerate for up to a week. Also, you can freeze these donut holes for up to 3 months.

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