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–+ servings
Healthy Sloppy Joes

Delicious Healthy Sloppy Joes: Quick One-Pan Comfort Food

Enjoy these Healthy Sloppy Joes, a comforting and nutritious twist on a classic favorite!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with avocado oil for higher smoke point
  • 1 pound Ground Beef Choose high-quality grass-fed beef for optimal flavor
  • 1 medium Yellow Onion Minced finely for even cooking
  • 1 medium Green Bell Pepper Red or yellow bell peppers can be used as alternatives
  • 1 teaspoon Salt Adjust according to taste preferences
  • 1 teaspoon Ground Black Pepper Use freshly ground for better flavor
  • 3 cloves Garlic Minced to release maximum flavor potential
For the Sauce
  • 1 cup Tomato Sauce Opt for no-sugar-added for a healthier option
  • ½ cup Unsweetened Primal Kitchen Ketchup Can replace with homemade ketchup
  • ¼ cup Water Add more if you prefer a thinner sauce
  • 1 tablespoon Pure Maple Syrup Omit for Whole30 compliance
  • 1 tablespoon Apple Cider Vinegar Can substitute with red wine vinegar
  • 1 tablespoon Chili Powder Adjust based on your spice tolerance
  • 1 teaspoon Hot Sauce Optional for those who like it spicy
For Serving
  • 4 pieces Gluten-Free Buns or Baked Sweet Potatoes Ideal serving options

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the Skillet: Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat for 1-2 minutes.
  2. Brown the Beef: Add 1 pound of ground beef, breaking it into small pieces, and cook for about 5 minutes until browned. Drain excess fat, leaving about 1 tablespoon.
  3. Sauté the Veggies: Stir in finely minced yellow onion and chopped green bell pepper. Season with salt and black pepper, and cook for 4-5 minutes until softened.
  4. Add Garlic: Incorporate 3 minced garlic cloves, sauté for an additional 30 seconds until fragrant.
  5. Create the Sauce: Pour in 1 cup of tomato sauce, ½ cup of ketchup, and ¼ cup of water. Add other sauce ingredients, mix thoroughly.
  6. Simmer the Mixture: Bring to a gentle boil, reduce heat to a simmer, cover, and cook for 10 minutes.
  7. Finalize the Flavors: Taste and adjust seasoning as needed before serving.
  8. Serve and Enjoy: Serve on toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Chop veggies finely for better texture; adjust thickness by draining more fat, and consider adding Worcestershire sauce for a flavor boost. This recipe freezes well for meal prep.

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