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–+ servings
High-Protein Buffalo Chicken Dip

Delicious High-Protein Buffalo Chicken Dip for Game Day Fun

This High-Protein Buffalo Chicken Dip is a creamy, spicy appetizer that’s perfect for gatherings and game day.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Greek Yogurt Substitute with sour cream for a tangy twist
  • 8 ounces Cream Cheese Ensure it's softened for easy mixing
  • 0.5 cup Buffalo Sauce Adjust to control the heat levels
  • 1 teaspoon Garlic Powder Fresh garlic works wonders for a bolder taste
  • 1 pinch Pepper Freshly cracked is preferred for the best flavor
  • 2 cups Shredded Chicken Using pre-cooked or rotisserie chicken will save time
  • 0.5 cup Cheddar Cheese Can be swapped with mozzarella for a milder experience
  • 1 bunch Green Onions Replace with chives if desired
For Garnish
  • 0.5 cup Extra Cheddar Cheese For an even cheesier topping
  • 1 bunch Fresh Chives or Another Herb Herbs like parsley can also be used

Equipment

  • mixing bowl
  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine 1 cup of Greek yogurt, 8 ounces of softened cream cheese, ½ cup of buffalo sauce, 1 teaspoon of garlic powder, and a pinch of pepper. Mix until smooth and creamy.
  3. Fold in 2 cups of shredded chicken and ½ cup of the cheddar cheese until evenly incorporated.
  4. Transfer the dip mixture into a greased 9-inch baking dish.
  5. Sprinkle the remaining cheddar cheese (about ½ cup) over the top.
  6. Bake for 20 minutes until the cheese is bubbly and golden brown.
  7. Garnish with sliced green onions or chives and serve warm with tortilla chips, celery sticks, or toasted baguette slices.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 20gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Make-ahead: Prepare the dip mixture up to 24 hours in advance, store in the fridge and bake just before serving for maximum freshness.

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