Delicious Keto Asian Seabass with Soy Ginger Bliss

Experience a nourishing, flavor-packed dish with this Delicious Keto Asian recipe using Chilean Seabass in a rich soy ginger sauce.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 fillets

Course: Lunch

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seabass

12 oz Chilean Seabass fillets rich, buttery protein

For the Sauce

2 tbsp Avocado oil can substitute with extra virgin olive oil
1 tbsp Fresh ginger grated
2 cloves Garlic minced
0.25 cup Gluten-free soy sauce provides umami flavor
1 tbsp Rice vinegar adds acidity
1 tbsp Erythritol keto-approved sweetener
1 tsp Sesame oil for depth of flavor

For the Garnish

2 Green onions thinly sliced
0.25 tsp Red pepper flakes adjust for spice preference
1 tsp Sesame seeds for garnish

Equipment

Oven
Skillet
Saucepan
Measuring spoons
Knife
Cutting Board

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
Pat the Chilean seabass fillets dry, then season with salt and pepper.
In an oven-proof skillet, heat 2 tablespoons of avocado oil over medium-high heat.
Sear the seabass fillets skin-side down for about 3-4 minutes until golden brown.
Transfer the skillet to the preheated oven and bake for 6-8 minutes.
In a saucepan, combine ginger, garlic, soy sauce, vinegar, erythritol, and sesame oil. Simmer for 2-3 minutes.
Plate the seabass, drizzle with soy ginger sauce, and garnish with green onions, red pepper flakes, and sesame seeds.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For best results, use fresh ingredients and adjust the heat according to your spice preference.

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