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Low Carb Amish Onion Fritters

Delicious Low Carb Amish Onion Fritters You'll Crave

Try these Low Carb Amish Onion Fritters for a flavorful snack that's perfect for low-carb diets.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 fritters
Course: Snacks
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 2 cups Riced Cauliflower Can be cut into florets for texture
  • 1 cup Chopped Zucchini Can substitute with summer squash
  • 1 cup Diced Bell Peppers Adds sweetness and color
  • 1 cup Chopped Onion Shallots can be a milder alternative
  • 2 cups Fresh Spinach Thaw and drain if using frozen
For Creaminess
  • 8 ounces Softened Cream Cheese Substitute with Greek yogurt for lighter option
  • 2 large Eggs Essential for binding
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella
For Flavor
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Equipment

  • Casserole dish
  • mixing bowls
  • hand mixer
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a 9x13 inch casserole dish.
  2. In a large bowl, combine the riced cauliflower, chopped zucchini, diced bell peppers, chopped onion, and fresh spinach.
  3. In a separate bowl, blend cream cheese and eggs until smooth. Add garlic powder and paprika.
  4. Pour the cream cheese mixture over the vegetable mixture and fold gently to combine.
  5. Transfer the mixture to the greased casserole dish and smooth the top with a spatula.
  6. Sprinkle shredded cheddar cheese on top.
  7. Bake for 30-35 minutes until cheese is bubbly and golden brown.
  8. Let cool for 10 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1casserole servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4 days. Can freeze for up to 3 months.

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