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Low-Carb Reuben Bowls

Delicious Low-Carb Reuben Bowls for a Guilt-Free Indulgence

Enjoy these Low-Carb Reuben Bowls, a satisfying meal version of your favorite Reuben sandwich, combining corned beef, cabbage, and tangy dressing.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

Dressing
  • 1 cup Mayonnaise or Greek yogurt for a lighter option
  • 2 tablespoons Sweet Pickle Relish or diced dill pickles/chopped olives
  • 1 tablespoon Ketchup or omit for sugar-free
  • 1 tablespoon Prepared Horseradish adjust to taste
  • 2 tablespoons Fresh Lemon Juice or apple cider vinegar
  • 1 teaspoon Worcestershire Sauce or soy sauce for gluten-free
  • to taste Kosher Salt
  • to taste Black Pepper
  • 1 teaspoon Caraway Seeds optional
  • 1 tablespoon Extra-Virgin Olive Oil or avocado oil
Bowl
  • 1 medium Yellow Onion or shallots for a milder taste
  • 4 cups Green Cabbage or red cabbage
  • 1 cup Shredded Carrot or finely diced bell pepper
  • 12 oz Corned Beef or pastrami/turkey for lighter option
  • 1 cup Sauerkraut well-drained
  • 1 cup Shredded Swiss Cheese or mozzarella/provolone
Garnishing
  • 1/2 cup Thinly Sliced Cornichon or dill pickles
  • 1/4 cup Green Onion or chives

Equipment

  • Skillet
  • medium bowl

Method
 

Preparation
  1. In a medium bowl, whisk together mayonnaise, sweet pickle relish, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, kosher salt, black pepper, caraway seeds, and extra-virgin olive oil until smooth and creamy.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add in the chopped yellow onion and sauté for 3-4 minutes until translucent.
  3. Add the sliced green cabbage and shredded carrot to the skillet. Sauté for 5-7 minutes until the vegetables are tender.
  4. Stir in the sliced corned beef and heat through for about 2-3 minutes.
  5. Layer the sautéed cabbage and corned beef mixture into bowls. Top with sauerkraut and shredded Swiss cheese.
  6. Drizzle the creamy dressing generously over the assembled bowls.
  7. Garnish with thinly sliced cornichons and sprinkle with chopped green onions. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 25gFat: 35gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 24gCholesterol: 90mgSodium: 1200mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 150IUVitamin C: 80mgCalcium: 25mgIron: 15mg

Notes

Make the dressing in advance and store it in the fridge for up to two weeks. Store leftovers separately to maintain crunch and freshness.

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