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Low Carb Thai Lime-Garlic Steamed Fish

Delicious Low Carb Thai Lime-Garlic Steamed Fish You’ll Love

This Low Carb Thai Lime-Garlic Steamed Fish dish is a flavorful, healthy option for a quick meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Zucchini Can substitute with yellow squash.
  • 2 cups Cauliflower Rice Low-carb base.
  • 1 cup Bell Peppers Variety to taste.
  • 1 medium Onion Sweet onions are milder.
  • 2 cloves Garlic Fresh minced for strongest flavor.
  • 1 cup Vegetable Broth Low-sodium preferred.
  • 1 cup Cheese (e.g., cheddar, mozzarella) Dairy-free option available.
  • 1 tablespoon Herbs (e.g., thyme, oregano) Adjust according to preference.
For Serving (Optional)
  • 2 cups Fresh Garden Salad Complementary side.
  • 4 slices Whole-Grain Bread For scooping.

Equipment

  • Steamer
  • mixing bowl
  • 9x13-inch baking dish

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, heat olive oil and sauté chopped onions, garlic, and bell peppers for about 5 minutes.
  3. Combine the sautéed mixture with sliced zucchini, cauliflower rice, vegetable broth, and herbs in a mixing bowl.
  4. Pour the vegetable mixture into the baking dish, packing it lightly but not overly compact.
  5. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10-15 minutes.
  6. Allow cooling for 5-10 minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure vegetables are uniformly chopped and avoid overbaking to maintain moisture.

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